Latest Articles

What to Eat Before and After a Workout

A Primer for Newbies and Seasoned Athletes Bland skinless,…
Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

I get asked the question all the time: “Should I spend…
Healthiest Nuts - Nuts, Seeds, & Healthy Dieting

The Healthiest Nuts

Name one healthy food equally loved by low-carb devotees,…

Should You Be Taking Digestive Enzyme Supplements?

Let’s clear the air: Running to the bathroom after your…

Latest recipes

Grain Free Waffles

These Grain Free Waffles are a healthier, mildly sweet version…

Raw Vegan Ranch Sauce

This is the simplest, tastiest, and healthiest Raw Vegan…

Paleo Superfood Tabouli

In the mood for Middle Eastern cuisine? Try this Paleo Superfood…

Paleo Pecan Shortbread Cookies

I have had this Paleo Pecan Shortbread Cookies recipe in…