Latest Articles

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

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What if I said you could indulge in ice cream and hot dogs…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

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Exercise statistics are grim. Only about one in five American…
Good and Bad Bacteria - Is There No Such Thing?

Good and Bad Bacteria - Are We Oversimplifying?

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Do You REALLY Need Probiotics? “There's no need to buy fancy…
Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

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Think about a delicious curry, Indian dish, or another Middle…

Latest recipes

Superfood Wild Salmon Casserole

Superfood Wild Salmon Casserole

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Everyone has a favourite go-to casserole, and this Superfood…

Vegan Vanilla Ice Cream

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With only four ingredients, you can quickly make this Vegan…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

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If you want a dose of antioxidants and healthy fats or…
Grain Free Waffles

Grain Free Waffles

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These Grain Free Waffles are a healthier, mildly sweet version…