Alkalizing Apple Vinegar Dressing

apple vinegar dressing

Get ready salads because your about to get a whole lot tastier! Mix up your salad with this sweet and spicy autumn-themed dressing! Store bought dressings lack health benefits and are full of additives and preservatives. Do your body a favor and make your own salad dressing. This recipe is extremely simple to make and is packed with Apple cider vinegar which is a powerhouse of nutrients, providing your body with numerous benefits, while olive oil supplies you with healthy fats. This Alkalizing Apple Vinegar Dressing recipe is sure to become your new fall favourite and it perfect for your weeknight dinner salads, lunch toppers and more.


  • ¾ cup extra virgin olive oil
  • ¼ cup organic apple cider vinegar
  • 2 tablespoon filtered water
  • 1-2 cloves minced garlic
  • Pinch of salt
  • Pinch of pepper
  • Optional to taste: Liquid stevia or 1 tbsp. raw organic honey or unrefined maple syrup (core plan only)


Whisk together these fresh ingredients and splash them on your green salad at your leisure.

Serve cool either with or beside your favorite salads and it is sure to upgrade your lunch, dinner or whenever you choose to enjoy!

apple vinegar dressing

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website,, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More