Basic Smoothies


This is the best, fastest way to start your day! You can add in a ton of great ingredients to make a different smoothie every day. I like to have a smoothie at least 3 days a week and alternate with other options like eggs and yogurt the other days. Here is a basic recipe and what you can add for flavor, more good healthy fats and taste.


  • 1 scoop Nature Pro (Vanilla)
  • 1⁄2 can unsweetened coconut milk (full-fat)
  • 1⁄2 cup filtered water
  • 1⁄2 cup frozen berries, (blackberries, blueberries, and raspberries)


  1. Into blender container add coconut milk, dilute with 1⁄2 cup filtered water and berries. Blend on high until well blended. Add Nature Pro Protein, and blend for 10 seconds.
  2. Serve immediately. Serves 1.


  • 1 cup Raw yogurt
  • 1⁄2 an avocado
  • 1 hand full of spinach
  • 1⁄4 cup flax
  • 2 organic free range, grass fed eggs
  • 1 tablespoon coconut oil or flax seed oil
  • 1 tablespoon nut butter
  • Fresh grated ginger


Kari Penner

About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More