Black Bean Sliders

black bean slider

Looking for the perfect Meatless Monday meal? These spicy vegetarian sliders are tough to resist, even for your meat-loving friends. Brown these delicious, flavorful and moist patties either on the backyard grill at a summer barbecue, or indoors in a skillet for a weeknight dinner. Or make miniature black bean sliders as an appetizer that vegetarians and carnivores will clamor for!

Ingredients

  • 1-15 ounce can organic, low-sodium black beans – drained well
  • 1 teaspoon cumin
  • 2 cloves garlic – minced
  • ¼ cup green onion – sliced, reserve a few for garnish
  • jalapenos – diced, optional
  • 1-2 tablespoons extra-virgin olive oil (EVOO)
  • lime wedges – garnish
  • 6 Grainless Rolls

Directions

  1. In a medium sized mixing bowl add black beans.  With the back of a fork smash about ¾ of the beans into a paste.  Add to the bowl cumin, garlic, green onion, and jalapenos.  Form beans into 6 patties, the same diameter of your biscuits.  Set aside.
  2. Pop rolls in the oven now. Grill the grainless rolls.
  3. In a medium sized skillet heat EVOO over medium heat.  Once hot, add bean patties and cook until browned about 5 minutes, flip and brown the other side.
  4. Serve immediately on Maximized Grainless Rolls or your bread of choice rolls. Garnish with green onion, a lime wedge, and your choice of yogurt sauce or mayonnaise, etc.

black bean slider

 

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website, DrHardick.com, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More