aerial photo of seven people enjoying a healthy holiday meal with a toast

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)

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Holidays mean friends, family, festivities, and food. Sometimes…
smoked salmon on flax seed crackers, garnished with avocado and capers

Smoked Salmon on Flax Crackers

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Smoked Salmon on Flax Crackers Recipe Feeling like a breakfast…
Red Pepper Walnut Dip in a mason jar, garnished with red pepper

Red Pepper Walnut Dip

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Switch up the same old spinach dip and serve this delicious…
is fasting healthy?a picture of a plate with cutlery and a clock. Representing the idea of fasting and not consuming food during a certain time

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting

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Intermittent fasting has recently surged in popularity. Hugh…
Arugula Pecan Pesto

Arugula Pecan Pesto

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Pesto is not the exclusive domain of basil and pine nuts.…
Autoimmunity: Natural Considerations

Autoimmunity: Natural Considerations

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Think of your immune system as a well-orchestrated team that…
What You Need to Know About a Low-FODMAP Diet for IBS

What You Need to Know About a Low-FODMAP Diet for IBS

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If you’ve ever had dinner and subsequently felt bloated,…
Garlic Parmesan Flax Seed Crackers in a basket

Garlic Parmesan Flax Seed Crackers

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Have you tried the Garlic Parmesan Flax Seed Cracker recipe…
Resistant Starch: What It Is + Why You Can Benefit from Using It

Resistant Starch: What It Is + Why You Can Benefit from Using It

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Wonder Bread, cake, and noodles: Those are among the many…

How Much Protein Do I Need? Determining Your Daily Protein Intake

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Stop for a minute and consider: Your body can store carbohydrate…
What You Need to Know About Sinus Infections: Symptoms + Relief

What You Need to Know About Sinus Infections: Symptoms + Relief

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Your morning begins splendidly after a great night’s sleep.…
Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

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Once upon a time, you walked into your grocery store and…
Organic Food Delivery Programs in London, Ontario – Are they Worth it?

Organic Food Delivery Programs in London, Ontario – Are they Worth it?

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Researchers last year looked at the habits of 2,000 Americans…
Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

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If you’ve even halfheartedly followed the health world…
Are Eggs Good for You? Evaluating Health Benefits of Eggs

Are Eggs Good for You? Evaluating Health Benefits of Eggs

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“Are eggs good for you?” “Are eggs healthy?” Go ahead.…

Raspberry Cream Pie - Raw, Organic & Vegan

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This Raspberry Cream Pie recipe is da bomb! It takes less…
Benefits of Meditation and Mindfulness: Meditation for Beginners

Benefits of Meditation and Mindfulness: Meditation for Beginners

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What exactly is meditation? That’s a heavily loaded buzzword.…

Grain Free Tigernut Flour Pancakes

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If you want grain-free options and/or are allergic to nuts,…
Nothing to See Here: Why the Military Diet Probably Won’t Work for You

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

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What if I said you could indulge in ice cream and hot dogs…
Superfood Wild Salmon Casserole

Superfood Wild Salmon Casserole

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Everyone has a favourite go-to casserole, and this Superfood…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

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Exercise statistics are grim. Only about one in five American…

Vegan Vanilla Ice Cream

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With only four ingredients, you can quickly make this Vegan…
Good and Bad Bacteria - Is There No Such Thing?

Good and Bad Bacteria - Are We Oversimplifying?

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Do You REALLY Need Probiotics? “There's no need to buy fancy…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

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If you want a dose of antioxidants and healthy fats or…