Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…

Cooking with Healthy Oils - Is it time for an oil change?

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The number one disease killer in the United States is heart…

Eat this, not that? … The Dairy Debate

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Some of the most common questions I am asked revolve…

How to Build a Strong Immune System – and what to do when you’re under the weather

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The immune system is the body’s defense system designed…
Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function

Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function

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People frequently enquire about a natural, healthy approach…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More