Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

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Exercise statistics are grim. Only about one in five American…
Good and Bad Bacteria - Is There No Such Thing?

Good and Bad Bacteria - Are We Oversimplifying?

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Do You REALLY Need Probiotics? “There's no need to buy fancy…
Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

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Think about a delicious curry, Indian dish, or another Middle…
Health Benefits of Chia Seeds - Why They Should Be in Your Diet

How to Eat Chia Seeds

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Health Benefits of Chia Seeds - Why They Should Be in Your…
Kidney Stones: Symptoms, Causes, & How to Avoid Them

Kidney Stones: Symptoms, Causes, & How to Avoid Them

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13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout

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A Primer for Newbies and Seasoned Athletes Bland skinless,…
Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

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I get asked the question all the time: “Should I spend…
The Most Nutritious Nuts & Seeds

The Most Nutritious Nuts and Seeds

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Name one healthy food equally loved by low-carb devotees,…

Should You Be Taking Digestive Enzyme Supplements?

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Let’s clear the air: Running to the bathroom after your…
How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

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Ask your coworker or maybe a family member whether they believe…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

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Maybe the whole brouhaha wouldn’t have spiraled out of…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More