Coconut Hemp Porridge

Coconut Hemp Porridge

Coconut Hemp Porridge

Porridge is one of the most filling and well-balanced mornings and is a great way to start your busy mornings. Go grain-free with this Coconut Hemp Porridge recipe. It’s high in fiber, omega and protein with all of the health benefits from the variety of seeds, berries, and nuts. Advanced Plan approved, and it will keep you fuller longer. This scrumptious meal can also be served for lunch or as a snack, and your kids will surely have it all gone before you can say “Porridge”! If you are taking this to work make it the evening before.

Coconut Hemp Porridge Recipe

Serves 2-4


  • 1 cup nut milk (e.g. coconut milk)
  • 1/2 cup raw, shelled hemp seeds
  • 1/4 cup shredded coconut, unsweetened
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seed meal
  • 4-6 drops stevia, to taste
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon
  • pinch of sea salt

Topping Ideas

  • Fresh Berries
  • Pumpkin Seeds
  • Chopped Raw Nuts (almonds, hazelnut, etc.)


  1. Combine all ingredients (except toppings) in a small saucepan, stir well and bring to a boil over medium heat.
  2. Keep stirring and reduce heat to medium-low; allow porridge to simmer until it thickens, about 2-4 minutes.
  3. Pour into serving bowls, add toppings of your choice and serve immediately.

Coconut Hemp Porridge

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website,, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More