Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

If you want a dose of antioxidants and healthy fats or have any inflammatory conditions, make this Coconut Turmeric Ginger Smoothie your go-to detox smoothie every day. The primary compound in turmeric, Curcumin, has anti-inflammatory and anti-cancer benefits while ginger aids digestion, and coconunt oil helps to build collagen for a glowing complexion. To maximize the power of Curcumin and boost it’s health benefits, add a pinch of black pepper.

Coconut Turmeric Ginger Smoothie Recipe

Serves 1-2

Ingredients

  • 1 cup coconut milk
  • 1 banana
  • 1/2 cup mango
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon chia seeds

Optional:

  • pinch of black pepper
  • stevia, sweeten to taste
  • 1/4 organic avocado
  • 1/2 cup fresh or frozen pineapple chunks
  • 1 tablespoon coconut shreds/flakes
  • 1/2 tablespoon maca root

Directions

  1. Blend all ingredients until smooth, and enjoy!

Recipe inspired by Body in Balance.

Coconut Turmeric Ginger Smoothie

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More