Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

If you want a dose of antioxidants and healthy fats or have any inflammatory conditions, make this Coconut Turmeric Ginger Smoothie your go-to detox smoothie every day. The primary compound in turmeric, Curcumin, has anti-inflammatory and anti-cancer benefits while ginger aids digestion, and coconunt oil helps to build collagen for a glowing complexion. To maximize the power of Curcumin and boost it’s health benefits, add a pinch of black pepper.

Coconut Turmeric Ginger Smoothie Recipe

Serves 1-2


  • 1 cup coconut milk
  • 1 banana
  • 1/2 cup mango
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon chia seeds


  • pinch of black pepper
  • stevia, sweeten to taste
  • 1/4 organic avocado
  • 1/2 cup fresh or frozen pineapple chunks
  • 1 tablespoon coconut shreds/flakes
  • 1/2 tablespoon maca root


  1. Blend all ingredients until smooth, and enjoy!

Recipe inspired by Body in Balance.

Coconut Turmeric Ginger Smoothie

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website,, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More