Free Range Egg Nog

Egg Nog Wide

Ahhhh, there is nothing like a nice glass of egg nog to get you into the holiday spirit. Now you can enjoy your beloved holiday beverage without deviating from the Maximized Living Nutrition Plan. Using only egg and natural sweeteners, this tasty recipe will be your new favourite holiday recipe.


  • 1 whole organic Egg
  • 1⁄4 tsp Organic Vanilla
  • 1⁄4 – 1⁄2 tsp Stevia or Xylitol, or to Taste
  • 1 Cup Coconut Milk
  • Nutmeg to Taste
  • 1 Pinch Sea Salt


  1. Beat the egg with the sweetener of your choice along with salt.
  2. Pour into a glass. Add vanilla and milk and stir to mix.
  3. Sprinkle a little ground nutmeg on top.

Recipe from Maximized Living Nutrition Plans


Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website,, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More