Mashed NO-tatoes


Cauliflower is a very versatile vegetable; it can do wonderful things. This Mashed No-tatoes recipe is a good alternative to high carbohydrate mashed potatoes or a rice dish; low-carb, nutritious… and delicious! The consistency is strikingly similar to traditional mashed potatoes so your family may not even know the difference.


  • 1 Head Cauliflower
  • Sea Salt and Black Pepper to Taste
  • 2 Tablespoons Organic Butter
  • 1-2 Cloves of Garlic, Optional


  1. Steam cauliflower until very soft. (You can also boil it, but this is not recommended as a lot of the nutrients are lost)
  2. Chop up cauliflower and put in a food processor or blender with butter, salt, pepper, and garlic if desired. Blend to desired consistency.
  3. (Optional) Bake until these are beautifully browned.

Recipe from Maximized Living Nutrition Plans


Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website,, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More