Maximized Blueberry Pancakes

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Delicious blueberries mixed in with the light flavor and airy texture of coconut flour will make this recipe your new favourite! These Maximized Blueberry Pancakes are free from wheat and other grains, and have a low score on the glycemic index with almond flour and coconut flour. No more box pancake mixes for your family!

Preparation time: 5 minutes

Cooking time: 15 minutes

Total time: 20 minutes

Servings: 2

Ingredients

  • 1 cup (115 g) almond flour
  • 1 tbsp coconut flour, finely ground
  • 1 tsp (3.5 g) baking powder
  • pinch of salt
  • 3 eggs
  • 1/4 cup (60ml) full fat organic milk
  • 4 drops liquid stevia
  • seeds scraped from one vanilla bean
  • 1/3 cup (80 ml) fresh blueberries
  • 1 tbsp (15ml) coconut oil, for greasing

For topping:

  • ½ cup fresh blueberries

Directions

  1. In a medium bowl, combine the almond flour, coconut flour, salt and baking powder. Set aside.
  2. Place the eggs, stevia drops, vanilla and milk in a small bowl and whisk well.
  3. Add egg mixture to dry ingredients, whisk until just combined, do not overmix. Gently stir in the blueberries.
  4. Preheat a large pan over medium heat.  Lightly grease the pan with coconut oil.
  5. For each pancake, spoon ¼ cup of the pancake mixture onto pan. Cook until surface of pancakes have some bubbles and sides of the pancake firm up, about 2-3 minutes.
  6. Carefully flip the pancakes with a thin spatula, and cook the underside, for another 45 seconds. Continue with remaining mixture.
  7. Serve the pancakes warm, topped with fresh blueberries.

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Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website, DrHardick.com, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More