Benefits of Meditation and Mindfulness: Meditation for Beginners

Benefits of Meditation and Mindfulness: Meditation for Beginners

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What exactly is meditation? That’s a heavily loaded buzzword.…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

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Exercise statistics are grim. Only about one in five American…
How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

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Ask your coworker or maybe a family member whether they believe…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

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Maybe the whole brouhaha wouldn’t have spiraled out of…
Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…
Strategies to Prevent a Bad Night’s Sleep

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

Craniosacral Therapy and Chiropractic shown to Support Brain Health

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In 2012, scientists at the University of Rochester Medical…

Nightshades: Inflammatory or Nutritious?

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Inflammation is a hot button topic in the world of health…

Fight The Flu With These 10 Natural Remedies

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Every year, we’re bombarded with one of two messages: get…

Top 10 Chiropractic Papers Everyone Should Know

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ChiroHosting and ChiroNexus recently published a sequel to…
Ear Infections and Chiropractic Care for Natural Healing

How Chiropractic Can Help With Ear Infections, Specifically in Kids!

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Commonly referred to as an ear infection, otitis media (OM)…

Anemia: Symptoms, Causes, & Prevention

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More than 30% of the world’s population has been diagnosed…

X-Ray Radiation: Do the Benefits Outweigh the Risks?

As a practicing chiropractor and an admittedly 100% organic…

All You Need To Know About Kids & Chiropractic

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One of the most common questions I get from parents is not…
Avoiding The Flu - Chiropractic Adjustments Can Boost Your Immune System

Avoiding The Flu - Chiropractic Adjustments Can Boost Your Immune System

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Have you ever heard of the Great Spanish Flu of 1918? Probably…

Chiropractic Shown to Help Concussion Patients

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When hockey phenom Sidney Crosby suffered from a series of…

How to Build a Strong Immune System – and what to do when you’re under the weather

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The immune system is the body’s defense system designed…
Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function

Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function

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People frequently enquire about a natural, healthy approach…