Primal Pots de Crème

Primal Pots de Crème

Primal Pots de Crème

Instead of serving pie this Christmas, try this decadent, sugar-free, chocolate dessert — Primal Pots de Crème. The coconut milk will provide healthy saturated fatty acids that can help lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke. It’s a great option for anyone with dairy and nut– or grain-based allergies. Best of all, the preparation is so easy you will not mind making each guest their own individual serving.

Primal Pots de Crème Recipe

Serves 1-2

Ingredients

  • 1 (13.5 ounce) can coconut milk
  • 2 organic egg yolks
  • ¼ teaspoon vanilla stevia
  • pinch celtic sea salt
  • 4 ounces Stevia sweetened chocolate chunks or chips

Directions

  1. Place coconut milk in a medium saucepan.
  2. Stir in egg yolks, stevia, and salt.
  3. Heat over medium-heat 5-10 minutes, stirring constantly.
  4. Remove saucepan from heat.
  5. Transfer mixture to vitamix, and add chocolate.
  6. Blend on high for 30 seconds.
  7. Transfer scant ½ cup of mixture into 4 ramekins.
  8. Refrigerate overnight or for 8 hour.
  9. Serve.

Recipe inspired by Elana’s Pantry.

Primal Pots de Crème

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More