Raw Brownie Balls

raw brownie balls

Brownies are a staple in many people’s desserts for parties and family get-togethers. But finding a Trying to cut out refined carbs and sugar? Meet the solution to your next chocolate craving. The combination of dates, walnuts, and cocoa powder make these easy-to-make treats far more decadent than you’d expect. Not to mention, walnuts are a nutritional powerhouse, high in healthy omega-3 fats- so these sweets aren’t just your average dessert! Making this a great These Raw Brownie Balls are simple, kid-approved and impossible to pass up!


  • 1 cup Walnuts or Peanuts
  • 6-10 Pitted Dates, Soaked in Water
  • 1/2 Teaspoon Stevia (or more to taste)
  • 1 Cup Unsweetened Cocoa Powder
  • 2 Teaspoons Ghee or Coconut Oil
  • 1/8 -1/4 Cup Shredded Coconut, Unsweetened


  1. Put everything in the blender and mix.
  2. Shape into one inch balls and refrigerate.

Serve cool or chilled. Place them in muffin paper or make your own design, but they won’t last long!

raw brownie balls

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website, DrHardick.com, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More