After writing Maximized Living Nutrition Plans in 2009, it quickly became clear to me that the #1 challenge people had when improving their diets related to the elimination of sugar.
The #1 request I’ve had for nearly ten years has been for more sugar-free desserts!
Healthy Desserts can not only fulfill your cultural needs at the summer barbeque, office potluck or Christmas table — but they can also fulfill your nutritional needs if prepared according to my Core and Advanced Nutrition Plans.
You’ll see that my #1 go-to sweetener in place of sugar is stevia. You can check out my website to ensure you are using the best forms of stevia. Know as well that desserts can use whole foods such as dates, berries and other fruits to fulfill the “sweet tooth” without affecting most people’s blood sugar.
It’s taken close to ten years to refine these desserts and they all have unique combinations of ingredients. I hope you enjoy them as much as I do!
Dr. B.J. Hardick