Sweet Potato Wedges

Sweet Potato Wedges

Sweet Potato Wedges

Does following the Core Plan leave you yearning for french fries? These Sweet Potato Wedges are a great replacement for traditional fries or starch white potatoes. A perfect side to your summer BBQ favourites, especially a burger, or a nice twist to add to your traditional holiday meals (i.e. Thanksgiving, Christmas, Easter). If you or your guests like to dip fries then serve them up with All-Natural BBQ Sauce or Chipotle Mayo.

Sweet Potato Wedges Recipe

Serves 2-4


  • Sweet potato (cut up like french fries)
  • Olive Oil (or melted coconut oil)
  • Sea Salt (to taste)


  1. Place cut sweet potatoes on a baking sheet. Drizzle with oil, add salt, and bake at 350-375 for 20-30 minutes — or however long it takes.


Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website, DrHardick.com, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More