Posts

Vegan Vanilla Ice Cream

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With only four ingredients, you can quickly make this Vegan…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

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Maybe the whole brouhaha wouldn’t have spiraled out of…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…

12 Decadent Sugar-Free Treats for Your Valentine [UPDATED]

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On Valentine's Day, besides love there’s only one ‘sugar’…
Primal Pots de Crème

Primal Pots de Crème

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Instead of serving pie this Christmas, try this decadent,…
Nutbutter Snow Balls

Nutbutter Snow Balls

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Nut butters are a delicious and versatile way to get your…

Black-bottom Strawberry Pie

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This no-bake Black-Bottom Strawberry Pie will become your…
Mini Coconut Cream Chocolate Cups

Cranberry Nut Bread

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This sweet Cranberry Nut Bread will add flavour and crunch…
Coconut Lime Rice

Coconut Lime Rice

Everything about this zesty Coconut Lime Rice recipe sounds…
Whole Food Date Caramels

Whole Food Date Caramels

Did you know that dates when blended with coconut oil make…
Organic Coq Au Vin

Organic Coq Au Vin

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This Organic Coq Au Vin recipe may sound fancy, but we ensure…
Paleo Banana Crepes with Chocolate Fudge Sauce

Paleo Banana Crepes with Chocolate Fudge Sauce

This Maximized version of a French favourite is definitely…
Grass-Fed Swedish Meatballs

Grass-Fed Swedish Meatballs

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These Grass-Fed Swedish Meatballs are loaded with protein…
Candy Cane Macaroons

Candy Cane Macaroons

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Macaroons are delicious dessert packed with healthy fats.…

Superfood Gingerbread Smoothie

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Tis’ the season...for gingerbread! Unlike its unhealthy…
Coconut Milk Hot Cocoa

Coconut Milk Hot Cocoa

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Nothing says cozy like a delicious cup of hot cocoa and a…
Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

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Fall is in the air, and you know what that means... Pumpkin!…
Raw Brownie Balls

Raw Brownie Balls

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Brownies are a staple in many people's desserts for parties…
Coconut Hemp Porridge

Coconut Hemp Porridge

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Porridge is one of the most filling and well-balanced mornings…
Plantain Cups with Mango Salsa and Whipped Coconut Cream

Plantain Cups with Mango Salsa and Whipped Coconut Cream

Switch up your carb plate of potatoes or rice with the versatility…
Maximized Blueberry Pancakes

Maximized Blueberry Pancakes

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Delicious blueberries mixed in with the light flavor and…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…