Posts

Autoimmunity: Natural Considerations

Autoimmunity: Natural Considerations

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Think of your immune system as a well-orchestrated team that…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

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If you want a dose of antioxidants and healthy fats or…

Should You Be Taking Digestive Enzyme Supplements?

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Let’s clear the air: Running to the bathroom after your…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…
Cinnamon Citrus Cider

Cinnamon Citrus Cider

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Nothing says fall like a cup of hot apple cider on a chilly…

The Relationship Between Genetics and Detox (Its's all about Methylation!)

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As you probably know, I believe that regular detoxification…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives

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You might have gone through your kitchen pantry and removed…

15 Ways to Raise Glutathione

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With so many man-made chemicals being released into our atmosphere,…

Craniosacral Therapy and Chiropractic shown to Support Brain Health

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In 2012, scientists at the University of Rochester Medical…

Are You Drinking Toxic Tea?

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Toxic Tea? Since the dawn of time tea has been a significant…

New Study: BPA in Canned Food Produces Colossal Exposure

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It is well-known that our bodies are burdened with an ever-increasing…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

The History of Detox – and Why It’s Not a Fad

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So often in the world of “alternative” healthcare, our…

Activated Charcoal – The Toxin Magnet

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Do you remember those little sticky magnets we played with…

Prebiotic Benefits of Chicory Root Inulin

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Go into your favourite health food market. Pick up the closest…
Healing Turmeric Dressing Recipe

Healing Turmeric Dressing

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Turmeric dressing is one of the most unique recipes I have…
Apple Cider Elixir

Apple Cider Elixir

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I have always loved the nutrient rich apple cider, but today…
Alkalizing Apple Vinegar Dressing

Alkalizing Apple Vinegar Dressing

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Get your salads ready because they're about to get a whole…

What is Intermittent Fasting? ... and Why It Works!

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Obesity is on the rise, and marketing is always on its heels…
Ginger Switchel

Ginger Switchel

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A patient of mine, Karen, brought me this great recipe for…

An Apple a Day

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Why you should start consuming Apple Cider Vinegar Professional…
Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function

Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function

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People frequently enquire about a natural, healthy approach…