Posts

Grain Free Waffles

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These Grain Free Waffles are a healthier, mildly sweet version…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they are…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…

Cheesy Paleo Crackers

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If cheese crackers are your biggest weakness then these Cheesy…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

Almond Flour Lemon Bars

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These Almond Flour Lemon Bars are a sugar-free, gluten-free…
Sweet Potato Carbonara

Sweet Potato Carbonara

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Craving a classic pasta comfort food? This Sweet Potato “Pasta”…

Sugar-free Cinnabites

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Everybody loves a good cinnamon roll; soft and warm on the…

Turkey Bacon and Wilted Spinach Salad

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With several wholesome ingredients, you'll wonder why you…

Almond Flour Southern Biscuits

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Ask most people what they think about when they think southern…

Paleo Apple Cinnamon Cake

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Apple recipes aren’t just for the fall; they are delicious…

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…

Scrambled Eggs Masala

Eggs are a terrific way to kick start your day as they are…

Zucchini Fritter Cups

It’s always a challenge trying to find a new appetizer…

Almond Flour Stuffing

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Stuffing has always been a (much needed) staple in holiday…

Maximized Blueberry Pancakes

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Delicious blueberries mixed in with the light flavor and…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…
Protein Packed Brownies

Protein Packed Brownies

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This Protein Packed Brownies recipe is nothing short of amazing…
Maximized Grainless Rolls

Maximized Grainless Rolls

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These Maximized Grainless Rolls are a healthy replacement for…
Italian Wedding Soup

Italian Wedding Soup

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This popular, cold-weather classic just got a Maximized makeover.…
Coconut Milk and Curry Frittata

Coconut Milk and Curry Frittata

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Looking for a new way to cook your eggs? Look no further.…
Squash Pancakes

Squash Pancakes

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Pancakes are everyone’s favourite breakfast; there is just…
Crustless Quiche

Crustless Quiche

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A Maximized twist on a breakfast/brunch classic! Crustless…