Posts

What You Need to Know About a Low-FODMAP Diet for IBS

What You Need to Know About a Low-FODMAP Diet for IBS

/
If you’ve ever had dinner and subsequently felt bloated,…
Organic Food Delivery Programs in London, Ontario – Are they Worth it?

Organic Food Delivery Programs in London, Ontario – Are they Worth it?

/
Researchers last year looked at the habits of 2,000 Americans…
Are Eggs Good for You? Evaluating Health Benefits of Eggs

Are Eggs Good for You? Evaluating Health Benefits of Eggs

/
“Are eggs good for you?” “Are eggs healthy?” Go ahead.…

Grain Free Tigernut Flour Pancakes

/
If you want grain-free options and/or are allergic to nuts,…
Nothing to See Here: Why the Military Diet Probably Won’t Work for You

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

/
What if I said you could indulge in ice cream and hot dogs…
Superfood Wild Salmon Casserole

Superfood Wild Salmon Casserole

/
Everyone has a favourite go-to casserole, and this Superfood…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

/
Exercise statistics are grim. Only about one in five American…
Good and Bad Bacteria - Is There No Such Thing?

Good and Bad Bacteria - Are We Oversimplifying?

/
Do You REALLY Need Probiotics? “There's no need to buy fancy…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

/
If you want a dose of antioxidants and healthy fats or…
Health Benefits of Chia Seeds - Why They Should Be in Your Diet

How to Eat Chia Seeds

/
Health Benefits of Chia Seeds - Why They Should Be in Your…
Kidney Stones: Symptoms, Causes, & How to Avoid Them

Kidney Stones: Symptoms, Causes, & How to Avoid Them

/
13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout

/
A Primer for Newbies and Seasoned Athletes Bland skinless,…
Grain Free Waffles

Grain Free Waffles

/
These Grain Free Waffles are a healthier, mildly sweet version…
Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

/
I get asked the question all the time: “Should I spend…
The Most Nutritious Nuts & Seeds

The Most Nutritious Nuts and Seeds

/
Name one healthy food equally loved by low-carb devotees,…

Paleo Superfood Tabouli

/
In the mood for Middle Eastern cuisine? Try this Paleo Superfood…

Should You Be Taking Digestive Enzyme Supplements?

/
Let’s clear the air: Running to the bathroom after your…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

/
A few months ago Liz Moody, the Senior Food Editor at Mind…

Flourless Chicken Fingers

/
This Flourless Chicken Fingers recipe is a great gluten-free…
Caesar Salad Dressing

Caesar Salad Dressing

/
Salads are great, but without a good dressing it is really…

How to Maximize Your Burger Feast

/
Grilling season is upon us, so it's time to prep the patio…
Zucchini "Noodles" and Tomato Meat Sauce

Zucchini "Noodles" and Tomato Meat Sauce

/
Do you want a low-calorie yet hearty “spaghetti” dish…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

/
A study late last year, which appeared in JAMA Internal Medicine,…

Apple Flax Seed Muffins

/
Muffins may seem like cupcakes in disguise, except they…