Posts

All-Natural Berry Iced Tea

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My berry iced tea is finally here and it's a fabulously fresh,…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

Mushrooms May Be Cancer’s Fiercest Adversary

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Mushrooms have captivated us for millennia, playing significant…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

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Your Grandmother (and her grandmother, and her grandmother’s…

All-Natural BBQ Sauce

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  You may spend more time cooking up the ingredients in this…

The History of Detox – and Why It’s Not a Fad

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So often in the world of “alternative” healthcare, our…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…

Kale Tahini Salad

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This is your guaranteed way to get kale into your kids’…

Scrambled Eggs Masala

Eggs are a terrific way to kick start your day as they are…

Coconut Lime Rice

Coconut lime rice anyone? Everything about this zesty recipe…

Healing Turmeric Dressing

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Turmeric dressing is one of the most unique recipes I have…

Nightshades: Inflammatory or Nutritious?

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Inflammation is a hot button topic in the world of health…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

10 Tips for Stress-Free, Fat Burning Holidays

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Still mapping out your Thanksgiving menu? Daydreaming of…

Is Bacon Causing Cancer?

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The prevalence of diet trends shows no signs of slowing,…

You’ve got a cold — Now What?

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Here's a fall riddle for you. Which comes first, the blankets…

Moroccan Chickpea Salad

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This light, colorful summer salad doesn't require a lot…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Healthy Holiday Eating

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The Holiday Season is upon us, bringing us celebrations, magical…

Hide and Seek: The Top 4 Hidden Sources of Sugar

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Countless clients of mine have raved about the ways in which…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…

Why you can't lose weight counting calories

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Week in and week out, patients come to me in frustration,…