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How to Prevent Kidney Stones: 13 Science-Backed Ways Diet + Lifestyle Strategies

How to Prevent Kidney Stones

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13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout

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A Primer for Newbies and Seasoned Athletes Bland skinless,…
Grain Free Waffles

Grain Free Waffles

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These Grain Free Waffles are a healthier, mildly sweet version…
Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

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I get asked the question all the time: “Should I spend…
Healthiest Nuts - Nuts, Seeds, & Healthy Dieting

The Healthiest Nuts

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Name one healthy food equally loved by low-carb devotees,…

Paleo Superfood Tabouli

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In the mood for Middle Eastern cuisine? Try this Paleo Superfood…

Should You Be Taking Digestive Enzyme Supplements?

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Let’s clear the air: Running to the bathroom after your…

Do Vegetarians & Vegans Live Longer than Meat Eaters?

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Ask your coworker or maybe a family member whether they believe…

Zucchini Paleo Brownies

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How do you get vegetables and fruit in a brownie? Try…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…
Caesar Salad Dressing

Caesar Salad Dressing

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Salads are great, but without a good dressing it is really…

Grass-fed Beef Squash Casserole

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Looking for a zesty meal that’s easily put together in…

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…
Zucchini "Noodles" and Tomato Meat Sauce

Zucchini "Noodles" and Tomato Meat Sauce

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Do you want a low-calorie yet hearty “spaghetti” dish…
Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

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Full disclosure: I’ve been a little tough on soy. I used…
The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…