Posts

Zucchini Fritter Cups

It’s always a challenge trying to find a new appetizer…

Coconut Lime Rice

Coconut lime rice anyone? Everything about this zesty recipe…

Healing Turmeric Dressing

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Turmeric dressing is one of the most unique recipes I have…

Nightshades: Inflammatory or Nutritious?

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Inflammation is a hot button topic in the world of health…

Stevia Chocolate Strawberries

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I really don't know anyone who doesn't like chocolate, especially…

Why You Should Stop Using Agave Nectar

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We live in an increasingly health conscious era, though it…

Double-Up Roasted Veggies

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Roasted vegetables are a great side dish to any dinner, holiday…

Alkalizing Apple Vinegar Dressing

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Get ready salads because your about to get a whole lot tastier!…

Grain-free Vegetable Nut Stuffing

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This is a great stuffing option to your Maximized holiday…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

Roast Organic Turkey

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What’s holiday dinner without a turkey? Optimize your protein…

10 Tips for Stress-Free, Fat Burning Holidays

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Still mapping out your Thanksgiving menu? Daydreaming of…

Is Bacon Causing Cancer?

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The prevalence of diet trends shows no signs of slowing,…

An Intermittent Fasting Guide for Men & Women

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Lately, I’ve talked quite a bit about intermittent fasting.…

Roasted Vegetable Lasagna

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This Roasted Vegetable Lasagna recipe takes a bit of preparation,…

What is Intermittent Fasting? ... and Why It Works!

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Obesity is on the rise, and marketing is always on its heels…

Best and Worst Vitamins for Your Kids

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We all want the best for our kids, which means providing…

Whey Protein: Why Concentrate is Superior to Isolate

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Little Miss Muffet sat on her tuffet Eating her curds and…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

Artificial Sweeteners, Gut Flora & Diabetes

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Scientists Discover Yet Another Way Artificial Sweeteners May…

Anemia Causes and Cures

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More than 30% of the world’s population has been diagnosed…

Zucchini Pizza Bites

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Satisfy your craving for pizza with these tasty, gluten-free…

What Does Science Really Say About Getting Enough Calcium?

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The data is shocking: More than 50% of Americans and…