Posts

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…

Endive Boats stuffed with Caprese Salad

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The combination of oregano, basil, salt and pepper make these…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Macadamia Truffle Bites

Satisfy your sweet tooth with these rich chocolaty Macadamia…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

Avoiding Pre-Diabetes: The “New” Cancer Prevention

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A recent article in the journal Diabetologia highlights “new”…

Avoiding The Flu With Chiropractic

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Have you ever heard of the Great Spanish Flu of 1918? Probably…

Cacao vs. Cocoa: What’s the Difference?

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Most health enthusiasts know that there are health benefits…

Oil Pulling: Just a Fad or the Real Deal?

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When I wrote Maximized Living Nutrition Plans in 2009, I…

Healthy Holiday Eating

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The Holiday Season is upon us, bringing us celebrations, magical…

Dr. Hardick’s Top 5 Healthy Holiday Tips

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The Holiday season is already upon us! For some, this…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…

Probiotics for Healthy Digestion

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There are a number of factors that contribute to a healthy…

Roasted Shallot Salad Dressing

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If I remember correctly, this recipe also came from my friend,…

Coffee Is The New Black

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"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

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By now, internet surfing on the issue of what to feed your…

Weed vs. Seed: Is Hemp Healthy?

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Hemp Seeds & Hemp Oil are great sources of Protein &…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

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During the hot months of summertime, the barbecue is my go-to…

Raw Food vs. Cooked Food: Does it matter?

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Dark leafy greens, brightly coloured veggies, and fruits…

What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items

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Your pantry is the biggest part of any kitchen. Mine is stocked…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

7 Tips to Avoid Holiday Weight Gain

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Every year, we’ll be bombarded with articles talking about…