Posts

aerial photo of seven people enjoying a healthy holiday meal with a toast

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)

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Holidays mean friends, family, festivities, and food. Sometimes…
Nothing to See Here: Why the Military Diet Probably Won’t Work for You

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

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What if I said you could indulge in ice cream and hot dogs…
Health Benefits of Chia Seeds - Why They Should Be in Your Diet

How to Eat Chia Seeds

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Health Benefits of Chia Seeds - Why They Should Be in Your…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…
Strategies to Prevent a Bad Night’s Sleep

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

The Relationship Between Genetics and Detox (Its's all about Methylation!)

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As you probably know, I believe that regular detoxification…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

An Intermittent Fasting Guide for Men & Women

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Lately, I’ve talked quite a bit about intermittent fasting.…

What is Intermittent Fasting? ... and Why It Works!

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Obesity is on the rise, and marketing is always on its heels…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

Sugar: What It's Doing To Our Bodies

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If you were alive in the 1980s, you may recall the statistic…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…

Avoid Metabolic Syndrome with a Mediterranean Diet

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We’ve long known that metabolic syndrome is a recipe for…

Gaining Weight the Healthy Way

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[Tweet "Being slim or underweight is an issue that is often…

Getting Fit: Hitting the Gym vs. Working Out at Home

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Everyone wants to get and stay fit.  But do you have to hit…

Healthy Holiday Eating

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The Holiday Season is upon us, bringing us celebrations, magical…

Dr. Hardick’s Top 5 Healthy Holiday Tips

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The Holiday season is already upon us! For some, this…

The 4 Mistakes most Moms make at the Grocery Store

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A popular article recently came out on a strong organic website,…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

7 Tips to Avoid Holiday Weight Gain

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Every year, we’ll be bombarded with articles talking about…