Should You Be Taking Digestive Enzyme Supplements?

/
Let’s clear the air: Running to the bathroom after your…

Nutritional Supplements: What to Take and What to Skip

/
Have you ever found your cupboards to be overflowing with…

12 Things You Need to Know About Magnesium Deficiency

/
When it comes to nutritional deficiencies, there may be more…

Keeping Your Brain Young with Vitamin B12

/
You are probably aware of vitamin B12’s importance in preventing…

Prebiotic Benefits of Chicory Root Inulin

/
Go into your favourite health food market. Pick up the closest…

You’ve got a cold — Now What?

/
Here's a fall riddle for you. Which comes first, the blankets…

Best and Worst Vitamins for Your Kids

/
We all want the best for our kids, which means providing…

Whey Protein: Why Concentrate is Superior to Isolate

/
Little Miss Muffet sat on her tuffet Eating her curds and…

Fighting Diarrhea: Study supports Green Tea and Pomegranate Extract as Natural Remedies

/
A new study suggests that an extract from green tea leaves and…

What Does Science Really Say About Getting Enough Calcium?

/
The data is shocking: More than 50% of Americans and…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

/
Over the years, I’m sure that you’ve heard a lot about…

Answers to the 5 Most Common Questions about Essential Oils  

Unless you’ve been under a rock the past 2 years, you’ve…

Probiotics for Healthy Digestion

/
There are a number of factors that contribute to a healthy…

Vitamin D - are you getting enough?

/
The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes

/
“I want to supplement my protein intake – which is…