Eating Well When You’re Eating Out

/
Maintaining a lean, healthy body from the inside out does not…

7 Tips to Avoid Holiday Weight Gain

/
Every year, we’ll be bombarded with articles talking about…

Is Your Workout a Waste of Time?

/
If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain

/
#1 – What is Leptin? Leptin is a hormone that tells your…

Why you can't lose weight counting calories

/
Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

/
It might not be your fault. In my related article,…
Being A Couch Potato Has Disastrous Effects On Your Health

Being A Couch Potato Has Disastrous Effects On Your Health

/
“Get moving or die!” This was the message shouted loud…