Kombucha: Miracle Beverage or Pop Culture Phenomenon?

Kombucha : Miracle Beverage or Pop Culture Phenomenon?

/
A few years ago, I had never heard of Kombucha. But soon,…

Cacao vs. Cocoa: What’s the Difference?

/
Most health enthusiasts know that there are health benefits…

Oil Pulling: Just a Fad or the Real Deal?

/
When I wrote Maximized Living Nutrition Plans in 2009, I…

The 4 Mistakes most Moms make at the Grocery Store

/
A popular article recently came out on a strong organic website,…

Coffee Is The New Black

/
"Dr. Hardick, what about coffee?" My typical response: “it’s…

What Should Baby Eat?

/
By now, internet surfing on the issue of what to feed your…

Hide and Seek: The Top 4 Hidden Sources of Sugar

/
Countless clients of mine have raved about the ways in which…

Weed vs. Seed: Is Hemp Healthy?

/
Hemp Seeds & Hemp Oil are great sources of Protein &…

Guilt Free Grilling: How to Optimize Your Summertime Patio Party

/
During the hot months of summertime, the barbecue is my go-to…

Raw Food vs. Cooked Food: Does it matter?

/
Dark leafy greens, brightly coloured veggies, and fruits…

What Should Your Baby Drink?

/
Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items

/
Your pantry is the biggest part of any kitchen. Mine is stocked…

An Apple a Day

/
Why you should start consuming Apple Cider Vinegar Professional…

Satisfying the Sweet Tooth – without Sugar

/
As I've expressed in related articles, and in Maximized Living…

Cooking with Healthy Oils - Is it time for an oil change?

/
The number one disease killer in the United States is heart…

Eat this, not that? … The Dairy Debate

/
Some of the most common questions I am asked revolve…