Zesty Walnut Hummus

Zesty Walnut Hummus

Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Walnuts, one of the most versatile and nutrient dense foods, not only enhance the flavour of this Zesty Walnut Hummus, but also provide a hefty serving of omega-3, copper, and manganese! Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer.

Zesty Walnut Hummus Recipe

Serves 1-2

Ingredients

  • 1/2 cup walnuts, toasted
  • 1 (19 ounce) can chick peas, drained and rinsed
  • 1/4 cup Italian salad dressing (lemon juice, olive oil and Italian seasoning)
  • 1/2 teaspoon cayenne pepper

Directions

  1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  2. Serve with vegetables or crackers.

Zesty Walnut Hummus

Kari Penner

About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More