Zucchini Fritter Cups


It’s always a challenge trying to find a new appetizer to bring to your next event. Everyone tends to stick with the staples (which, let’s face it, can get tired.) This flavourful and very easy-to-make recipe is sure to impress guests at your next get-together. These Zucchini Fritter Cups are even a great breakfast option to make ahead and have ready for those busy mornings!

Prep time  10 mins

Cook time  30 mins

Total time  40 mins

Serves: 7


  • 2 medium zucchinis, shredded (3 cups, shredded)
  • ½ small yellow onion, minced
  • 1½ cups almond flour
  • 2 eggs, whisked
  • 2 garlic cloves, minced
  • 1 tablespoon garlic powder
  • lots and lots of salt (don’t be shy – at least one teaspoon)
  • black pepper, to taste


  1. Preheat oven to 400 degrees.
  2. Place zucchini and yellow onion in food processor using the shredding attachment and shred. Place in a couple paper towels and squeeze out all the excess liquid. You may have to replace the paper towels a few times!
  3. Place zucchini and onion in a bowl, mix well with almond flour, egg, garlic cloves, garlic powder, salt and pepper.
  4. Scoop out the mixture and place into 7 muffin cups. Either use silicon muffin liners or be sure to heavily grease each muffin tin to keep it from sticking.
  5. Bake for 25-30 minutes.
  6. Let cool before removing from muffin tin.

Check out the original recipe by PaleOMG.


Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website, DrHardick.com, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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