Latest Articles

meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Older, Faster, Stronger: London, Ontario Fitness Facilities that Promote Healthy Aging

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You may know the many benefits of strength training, but…
blonde woman sitting with arms folded

Natural Ways to Reduce Bloating

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You’ve just finished a big meal with good friends when…
salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

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Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Tips on Back-to-School Meal Prepping 

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Shorter days and cooler weather can create a wonderful back-to-routine…

Latest recipes

carrot hummus in a white ramekin

Carrot Hummus

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Carrot Hummus Recipe  This creamy and sweet hummus recipe…
Asian vegetable noodle salad in white bowl

Asian Noodle Salad

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Asian Noodle Salad Recipe  Looking for a summer salad that…
hemp crusted seared tuna with salad

Hemp Crusted Seared Tuna

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Hemp Crusted Seared Tuna Salad Recipe With wild sashimi-grade…
cucumber salad with mint and cashew on a white plate

Cucumber Mint Cashew Salad

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  Cucumber Salad Recipe with Mint This creamy dressing…