Latest Articles

salad bowl from the green window salad shop in london, ontario

Where to Find Alternatives to Food Allergens in London, Ontario

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Food allergies and intolerances can be tough to deal with.…
meal prep for back to school with eggs, vegetables, and a pear on a white wooden table

Tips on Back-to-School Meal Prepping 

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Shorter days and cooler weather can create a wonderful back-to-routine…
couple preparing healthy meal together in a kitchen

Everything You Need to Know About Healthy Weight Gain

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Dropping belly fat may seem like the ideal scenario for beach…
two people ziplining at boler mountain in london, ontario

Have Fun In The Sun With These Outdoor Activities In London, Ontario

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School’s out! Did summer vacation sneak up on you? Are…

Latest recipes

hemp crusted seared tuna with salad

Hemp Crusted Seared Tuna

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Hemp Crusted Seared Tuna Salad Recipe With wild sashimi-grade…
cucumber salad with mint and cashew on a white plate

Cucumber Mint Cashew Salad

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  Cucumber Salad Recipe with Mint This creamy dressing…
roasted eggplants with capers and arugula pesto

Roasted Eggplant Capers & Arugula Pesto

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Eggplant Salad with Capers and Arugula Pesto Recipe Looking…
healthy pad thai salad with vegetables

Pad Thai Salad

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Pad Thai Salad Recipe Who doesn't love Pad Thai? It's one…