Latest Articles

The Benefits of Carb Cycling

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You’ve hit a wall. You consistently lost weight, but suddenly…
two women doing prenatal yoga in london, ontario

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

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Is exercising while pregnant safe? In most cases, the answer…
cross country skiing in London, Ontario

5 Winter Activities To Do in London, Ontario

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While you may not want to go outside on days when it’s…
healthy dark chocolate bar on wooden table with silver spoon

Is Dark Chocolate Actually Good For You?

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Most health benefits from chocolate aren’t found in chocolate…

Latest recipes

basil, jalapeno, & avocado dip in a white bowl

Jalapeno, Basil, & Avocado Dip

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Jalapeno, Basil, & Avocado Dip Recipe Making your own…
healthy pad thai sauce

Healthy Pad Thai Sauce

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Healthy Pad Thai Sauce Recipe Made without any added sugar,…
spaghetti squash noodles on white plate topped with puttanesca sauce

Spaghetti Squash Puttanesca

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Spaghetti Squash Puttanesca Recipe Craving a delicious plate…
smoked salmon on flax seed crackers, garnished with avocado and capers

Smoked Salmon on Flax Crackers

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Smoked Salmon on Flax Crackers Recipe Feeling like a breakfast…