Latest Articles

girl opening fridge with groceries

Spring Cleaning for Your Fridge & Pantry

/
Daffodils blossoming, planning an upcoming summer vacation,…
local, organic food items from local restaurant

Local Healthy and Organic Menu Options in London, Ontario

/
Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling

/
You’ve hit a wall. You consistently lost weight, but suddenly…
two women doing prenatal yoga in london, ontario

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

/
Is exercising while pregnant safe? In most cases, the answer…

Latest recipes

healthy pad thai salad with vegetables

Pad Thai Salad

/
Pad Thai Salad Recipe Who doesn't love Pad Thai? It's one…
basil, jalapeno, & avocado dip in a white bowl

Jalapeno, Basil, & Avocado Dip

/
Jalapeno, Basil, & Avocado Dip Recipe Making your own…
healthy pad thai sauce

Healthy Pad Thai Sauce

/
Healthy Pad Thai Sauce Recipe Made without any added sugar,…
spaghetti squash noodles on white plate topped with puttanesca sauce

Spaghetti Squash Puttanesca

/
Spaghetti Squash Puttanesca Recipe Craving a delicious plate…