WHAT’S THE 7 DAY CLEANSE?

The 7 Day Cleanse is plant-based (though fish is allowed in moderation), designed to keep you full, and loaded with healthy fats, proteins, greens, probiotics and detox-stimulating foods and enzymes. It is designed to be something you can do once per month, sustainably, for life. In today’s toxic world, I would recommend it!

It is not a juice fast. Juice fasts can mess with your blood sugar, deprive your body of healthy fats, protein, fiber and probiotics, and can cause your body to go into starvation mode, destroying your metabolism once you reintroduce foods. It is not a weight loss plan. If you lose weight, it’s a natural outcome of eliminating processed food and enhancing metabolism, digestion and detoxification. It is also not exclusively a food plan! I’ve incorporated the daily practices of infrared sauna and epsom salt baths to ensure you are addressing more than one pathway of detox (that being digestion).

If you’re already taking supplements, keep on them! I trust you’ll appreciate the added value of the activated charcoal I’ve included as a daily supplement on the 7 Day Cleanse.

So if you are going to incorporate a cyclical detox into your life, along with other strategies outlined on my website and in my books, there is no doubt the 7 Day Cleanse is one you can do long-term, with added benefits every time. I’m here for you every step of the way on your detox journey. It’s all about healing from the inside-out.

Dr. B.J. Hardick