Arugula Pecan Pesto

Arugula Pecan Pesto

Arugula Pecan Pesto

Pesto is not the exclusive domain of basil and pine nuts. When the Argula in your fridge no longer looks salad worthy, this Arugula Pecan Pesto recipe won’t disappoint, and will add more greens to your diet. Pecans balance out the peppery, slightly bitter flavour of arugula with sweetness, and add fiber to improve the health of your heart and gastrointestinal system. Toast the pecans lightly if you prefer a slightly enhanced flavour. This dairy-free, vegan dip will also make a great pizza sauce, or thin it down with a little more olive oil or lemon juice to use as a spread. Keep this pesto in your fridge for up to a week in a tightly covered container by adding a thin layer of olive oil over the top surface to help preserve it.

Arugula Pecan Pesto Recipe

Makes about 1.5 cups


  • 5 heaping cups Arugula
  • 2/3 cup Toasted Pecans  (directions to toast below), crushed
  • 3 cloves Garlic
  • ¼ cup Parmesan Cheese
  • ¼ cup Extra Virgin Olive Oil
  • ¼ cup Hemp Oil
  • 1 teaspoon Himalayan Sea Salt
  • ¼ teaspoon Black Pepper
  • 1 Lemon, juiced


  • other hard Italian cheeses instead or in addition to Parmesan.
  • walnuts or pine nuts instead of pecans.


  1. Toast the pecans at 350 degrees for 10 minutes then crush. (Skip this step if using toasted nuts.)
  2. Peel and chop the garlic, grate the parmesan cheese and roughly chop the arugula.
  3. Pulse the first four ingredients three times in a food processor until broken up.
  4. In a small bowl combine salt, pepper, lemon, and both oils.
  5. Turn the food processor on and slowly add the oil mixture.
  6. Blend until it incorporated and spreadable.

Arugula Pecan Pesto

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on,,, and his own site, In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More