Asian vegetable noodle salad in white bowl

Asian Noodle Salad

Asian vegetable noodle salad in white bowl

Asian Noodle Salad Recipe 

Looking for a summer salad that doubles as a main dish? This healthy “noodle” salad recipe is all about the dressing — an Asian Vinaigrette Pad Thai sauce — so change up the vegetables as you please and you won’t be disappointed. The greatest part about eating spiralized vegetables in place of traditional noodles is the unique combination of flavours and crunch. Kelp noodles can be hard to find (and easily omitted) but if you seek them out, you’ll thank me later. Additionally, when the Asian Vinaigrette marinates with the vegetable noodle salad, the leftovers are often even better!

Serves 6–8


  • 2 cups spiralized cucumber
  • 2 cups spiralized carrots
  • 2 cups spiralized daikon
  • 2 cups spiralized beet (optional)
  • 2 cups kelp noodles
  • ½ cup Asian Vinaigrette (Pad Thai Sauce)
  • ¼ cup hemp seeds


  1. Prepare Asian Vinaigrette (Pad Thai Sauce) recipe.
  2. Soak kelp noodles in hot water for 10 minutes then strain and marinate in the dressing.
  3. Spiralize all vegetables separately and pat dry with a paper towel.
  4. Place neat piles of each vegetable in serving bowl and top with dressing.
  5. Garnish with hemp seeds.
  6. Optional garnishes: crushed nuts, avocado, chopped onions, chili flakes or nutritional yeast.

Asian vegetable noodle salad in white bowl

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About Trevor Ross

As graduate of Le Cordon Bleu Culinary Arts Institute, London born Chef Trevor Ross opened Calgary's Starbelly Restaurant in 2015. Eager to continue creating, he founded The Grass Roots of Food; adapting global cuisines into a nutritious, yet delicious in-home personal chef services for an affluent social class. He specializes in catering, interactive cooking demonstrations as well as consulting. As a strong advocate of scratch cooking, Trevor adds a healthy twist to classic cravings. Whether serving celebrities, business moguls, elite athletes or his family, Trevor's creative approach focuses on real, wholesome ingredients that encourage the entire body to thrive. In 2013, Trevor Ross Launched his website, in order to extend the reach of his culinary efforts.