Dr. B.J. Hardick, Author at DrHardick.com - Page 4 of 11

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Entries by Dr. B.J. Hardick

Primal Pots de Crème

December 15, 2016 /0 Comments/in Dessert, Recipes for Good Health /by Dr. B.J. Hardick

Instead of serving pie this Christmas, try this decadent, sugar-free, chocolate dessert — Primal Pots de Crème. The coconut milk will provide healthy saturated fatty acids that can help lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke. It’s a great option for anyone with dairy and nut– or grain-based allergies. Best of all, the preparation […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Can Too Much Exercise Cause Leaky Gut?

December 14, 2016 /0 Comments/in Weight Loss and Natural Health /by Dr. B.J. Hardick

Jim was a 50-something patient who, despite eating healthy and exercising vigorously, couldn’t lose weight, frequently felt tired, and struggled with regular headaches, post-meal bloating, and other miseries. Jim’s doctor ruled out the usual suspects. He got about seven hours’ solid sleep nightly, kept work-related stress under control, and supplemented smartly to complement his low-sugar […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Cinnamon Citrus Cider

December 11, 2016 /0 Comments/in Beverages, Recipes for Good Health /by Dr. B.J. Hardick

Nothing says fall like a cup of hot apple cider on a chilly autumn or winter day! Most ciders are full of added sugars, which makes them off limits for Maximized Living. This Cinnamon Citrus Cider recipe provides you with a maximized friendly version of your favourite comfort beverage. Keep it warm in a crock […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Can Excessive Cardio Damage Your Body?

December 7, 2016 /0 Comments/in Weight Loss and Natural Health /by Dr. B.J. Hardick

Are you completely relieved, ready to settle back down to complete your first marathon in style — no doubt a Netflix marathon, spanning the couch and bed? Just kidding. You aren’t off the hook that easy. This isn’t about skipping all exercise as much as becoming smart about it. If you’ve ever tried to become a […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Just Say No to Traditional Cardio

December 7, 2016 /0 Comments/in Weight Loss and Natural Health /by Dr. B.J. Hardick

If you are among those who run to keep your weight down, be healthy and stay in shape, read on. In this article, I’ll talk about why running is definitely not the be all end all in the world of cardio. Let’s cover the 4 alternatives to running that are even better for your hormones […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Simple Hacks to Optimize Intermittent Fasting

November 23, 2016 /2 Comments/in Weight Loss and Natural Health /by Dr. B.J. Hardick

As obesity rates increase, manufacturers develop new ways to ply consumers determined to lose weight or otherwise improve their health with new diets, supplements, and quick-fix solutions that promise fast fat loss “now.” Is Intermittent Fasting the real deal, or just the most popular trend? Looking for a Fat-Loss “Fix” Tempting though most can be, […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

The Relationship Between Genetics and Detox (Its’s all about Methylation!)

November 16, 2016 /2 Comments/in Detox and Cleansing /by Dr. B.J. Hardick

As you probably know, I believe that regular detoxification is one of the most important health practices any North American should consider. Our increased need to detox is an unfortunate sign of the times. More than 100,000 chemicals are now found in our foods, drugs, personal products and everyday items, with about 1,000 new ones […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives

November 2, 2016 /7 Comments/in Detox and Cleansing /by Dr. B.J. Hardick

You might have gone through your kitchen pantry and removed all of the toxic foods, and then purged toxic cleaning products from under the sink, but what about your laundry room? Some of the most chemical-laden products live there, yet it’s the last place people tend to think about. Detergents definitely give cause for concern, […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

15 Ways to Raise Glutathione

October 27, 2016 /2 Comments/in Detox and Cleansing /by Dr. B.J. Hardick

With so many man-made chemicals being released into our atmosphere, waterways, foods and medications today, you might wonder how your body even knows what to do with them. Relentless toxic exposures, poor diets, medication overuse, chronic stress and insufficient exercise compound our toxic burden and whittle away at our reserves. Fortunately, your body has wisely […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

3 Ways to Reduce Your Kids’ Sugar Intake on Halloween

October 23, 2016 /0 Comments/in Whole Food Nutrition /by Dr. B.J. Hardick

Though it may look a little different this year, kids love Halloween. Whatever it can be for mischief and scares, Halloween can be a blast for families with imaginative play and time together. It’s a blast – until you start to learn more about healthy eating, and you start looking for ways to reduce sugar […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Craniosacral Therapy and Chiropractic shown to Support Brain Health

October 20, 2016 /0 Comments/in Detox and Cleansing, Natural Health Perspectives /by Dr. B.J. Hardick

In 2012, scientists at the University of Rochester Medical Center in New York discovered that our brains have a unique waste removal system, which they named the “glymphatic system.” The glymphatic system is responsible for flushing out cellular waste and toxic byproducts that would damage our brains were they allowed to build up. (1) The […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Sweet Potato Carbonara

October 20, 2016 /0 Comments/in Main Dish, Recipes for Good Health, Side Dish /by Dr. B.J. Hardick

Craving a classic pasta comfort food? This Sweet Potato “Pasta” Carbonara is the creamy, noodle-less option for a little less carb overload and empty calories from starch/sugar of pasta, and a delicious way to get more veggies too. Kale adds fiber, flavor and crunch, which you can switch with any other preferred dark leafy green such […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Everything You Need to Know About Stevia

October 13, 2016 /0 Comments/in Weight Loss and Natural Health, Whole Food Nutrition /by Dr. B.J. Hardick

Why is it that the global market for stevia will soon be a half-billion dollar industry? (1) According to the United States Department of Agriculture (USDA), the average American consumes a whopping 150 – 170 pounds of refined sugar every year (2) but more and more people are becoming aware of the health issues surrounding sugar, and […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

9 Great Health Food Stores in London, Ontario

September 13, 2016 /1 Comment/in Healthy Living London Canada /by Dr. B.J. Hardick

Shopping for nutritious and affordable food can be a daunting task, especially when you aren’t sure what you are searching for — or even where to look. It doesn’t matter whether you are new to health-conscious living, or you have been eating kale and goji berries since before they were hip. Reading ingredient labels and […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

7 Ways to Upgrade Your Paleo Diet

September 1, 2016 /0 Comments/in Whole Food Nutrition /by Dr. B.J. Hardick

Unlike many “new” diet plans, this one has been around for thousands of years. Once a mainstay among health gurus and hardcore fitness devotees, the Paleolithic diet – more commonly called a Paleo diet – has today become a household term as people become more cognizant about detrimental health consequences of sugar, gluten, and other […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Trails In London – Your Guide to London’s Best Hiking for Health

August 30, 2016 /0 Comments/in Healthy Living London Canada /by Dr. B.J. Hardick

Do you need a little “Vitamin N?” As much as I personally love the gym, some of the best fitness can be discovered and achieved in nature. For Londoners, getting outdoors and connecting with nature is easier than you would think. If your interests include hiking, running, mountain biking, or you just enjoy going for […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Not Tuna Salad

August 27, 2016 in Appetizers, Recipes for Good Health, Salads, Side Dish /by Dr. B.J. Hardick

Looking for something new and delicious to bring for lunch? Take along this Not Tuna Salad, a great meat alternative to tuna salad and terrific raw food recipe. Chickpeas are a great source of fiber and protein, especially if you do not eat meat, and sunflower seeds and olive oil will give you your dose of […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Are You Drinking Toxic Tea?

August 18, 2016 /5 Comments/in Detox and Cleansing /by Dr. B.J. Hardick

Toxic Tea? Since the dawn of time tea has been a significant part of the human diet. According to the Tea Association, in 2014 Americans consumed 3.6 billion gallons of tea. All true teas are derived from the leaves of the Camellia sinensis tea plant, so they share similar biochemistry. Some of tea’s phytochemicals are […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Fake Olive Oil? How To Spot Fraudulent Olive Oils

August 8, 2016 /0 Comments/in Whole Food Nutrition /by Dr. B.J. Hardick

Olive oil consumption has exploded over the last 30 years. Since 1980, consumption has increased about 11-fold in the US and Canada. (1) Although good quality olive oil has genuine health benefits, the food industry’s massive marketing campaign has turned olive oil into a $1.5 billion industry, and just like so many other lucrative operations, […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Chickpea Sweet Potato Burgers

August 2, 2016 in Main Dish, Recipes for Good Health, Vegan /by Dr. B.J. Hardick

Get creative with burger options for vegetarian and vegan guests at your summer BBQ or Meatless Monday dinner with these Chickpea Sweet Potato Burgers. Sweet potatoes are loaded with Vitamin A, have a luscious and rich texture with a taste that’ll mask the chickpea flavor for a winning combination. Eat the patties alone, top them […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

New Study: BPA in Canned Food Produces Colossal Exposure

July 5, 2016 /0 Comments/in Detox and Cleansing /by Dr. B.J. Hardick

It is well-known that our bodies are burdened with an ever-increasing chemical load, but a new study is the first to nail down a direct link between human levels of Bisphenol-A, otherwise known as BPA, and canned foods. Research published in the journal Environmental Research (1) not only reveals the immediate effect of canned food consumption […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Vitamin B12: It Can Help Keep Your Brain Healthy and Young

June 21, 2016 /2 Comments/in Vitamins and Supplements /by Dr. B.J. Hardick

You are probably aware of vitamin B12’s importance in preventing fatigue, but a new Swedish study suggests it may play an important role in keeping your brain young. Swedish researchers discovered that total brain volume losses were lower among individuals with higher vitamin B12 levels, whereas the opposite was true of those with increased homocysteine […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Sugar-free Cinnabites

June 20, 2016 /2 Comments/in Breads, Breakfast, Dessert, Recipes for Good Health, Snacks /by Dr. B.J. Hardick

Everybody loves a good cinnamon roll; soft and warm on the inside, chewy on the outside- the perfect comfort food. With the same mouth-watering cinnamon taste, these Sugar-free Cinnabites make a fantastic sugar-free substitute. They are great for finger food, breakfast, snack, or a scrumptious dessert! You could even top them with a healthy cream […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Does Stevia make you Sterile?

June 15, 2016 /3 Comments/in Whole Food Nutrition /by Dr. B.J. Hardick

Stevia rebaudiana is an herb native to Paraguay. The Guarani Indians of South America have been using stevia as a medicinal tea since the 16th century, and today the herb has fans across the globe. Stevia’s rise to fame has brought with it a cloud of conflicting “scientific” information and warnings making circles around the […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.