Dr. B.J. Hardick, Author at DrHardick.com - Page 5 of 11

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Entries by Dr. B.J. Hardick

Should You Detox to Age Gracefully?

May 31, 2016 /0 Comments/in Detox and Cleansing /by Dr. B.J. Hardick

Before embarking on a detoxification journey, one must have a reason. What drives us to define, analyze, and minimize our toxin exposure? What is so concerning that we would change our lifestyles and undergo intensive regimens? To oversimplify it, we want to be healthy. And for most adults, we want to be healthy as we […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

May 17, 2016 /2 Comments/in Whole Food Nutrition /by Dr. B.J. Hardick

Your Grandmother (and her grandmother, and her grandmother’s grandmother) was certainly onto something when she stood on her soap box all of those years and swore to you that chicken soup heals the soul. Specifically, broth helps to heal and detoxify the body systems, which we would like to say heals the soul. The modern […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

All-Natural BBQ Sauce

May 16, 2016 /0 Comments/in Dips, Dressings, Recipes for Good Health /by Dr. B.J. Hardick

You may spend more time cooking up the ingredients in this All-Natural BBQ Sauce recipe than buying a bottle at a store, but it it’s worth it if you’re a barbecue sauce aficionado. It has no added sugars or artificial sweeteners just the natural sweetness of the dates, a Superfood with high levels of soluble fiber […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

The History of Detox – and Why It’s Not a Fad

May 11, 2016 /0 Comments/in Detox and Cleansing /by Dr. B.J. Hardick

So often in the world of “alternative” healthcare, our efforts are mislabeled and misunderstood. In recent years, more and more people are turning to holistic health options, yet some choose to see it as a trend rather than a shift in our cultural perspective. Ironically – even (or especially) with detox methods – the truth […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Turkey Bacon and Wilted Spinach Salad

May 9, 2016 /0 Comments/in Main Dish, Recipes for Good Health, Salads, Side Dish /by Dr. B.J. Hardick

With several wholesome ingredients, you’ll wonder why you don’t make this Turkey Bacon and Wilted Spinach Salad every week of the year. This classic salad is usually made with pork bacon, but this recipe takes a nutritious spin on the dish using turkey bacon. The combination of the crunch of the turkey bacon, and the sweet and sour tang of the dressing makes […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Tigernuts: Respectworthy Tuber or Another Food Fad?

May 5, 2016 /3 Comments/in Whole Food Nutrition /by Dr. B.J. Hardick

A key element in my approach to nutrition is consuming a variety of nutrient-dense whole foods that are as unprocessed and close to the earth as possible, so the recent buzz around tigernuts caught my eye. The name “tigernut” is really a misnomer, because it isn’t a nut at all but rather the tuberous root […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Almond Flour Southern Biscuits

April 26, 2016 /0 Comments/in Advanced Plan, Breads, Recipes for Good Health /by Dr. B.J. Hardick

Ask most people what they think about when they think southern food, and one of the first things that comes to mind will be biscuits. Light, flaky, delicious, and so versatile; these Almond Flour Southern Biscuits compliment many different meals. Best served warm with butter, your favourite soup or eggs, or topped with organic berries. These maximized biscuits […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Eating Butter Supported by Research (Again!)

April 12, 2016 /0 Comments/in Whole Food Nutrition /by Dr. B.J. Hardick

Once again, expert opinion and the official stance on fats have changed. Haven’t we been down this road before? That’s right, earlier this year we had to apologize to cholesterol. We’ve certainly heard the flip flop even prior to that as we’ve journeyed from the fat-free craze to the acknowledgement of good fats. The problem […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Kale Tahini Salad

April 4, 2016 /0 Comments/in Recipes for Good Health, Salads /by Dr. B.J. Hardick

This Kale Tahini Salad is your guaranteed way to get kale into your kids’ diets…and your own. Some people turn up their nose at the thought of kale in their meals even though it is high in fiber, good for digestion, and is extremely versatile. In addition to its benefits, kale is easy to turn it into a delicious meal or […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Fish Tacos with Baja Slaw

March 28, 2016 /0 Comments/in Advanced Plan, Main Dish, Recipes for Good Health /by Dr. B.J. Hardick

It’s time to re-instate Taco Tuesday in your house! If you have never tried fish tacos before, now is a perfect time for this tasty Fish Tacos with Baja Slaw recipe. Fish is a great high protein alternative to chicken or turkey, and tacos are a super quick meal for a weeknight that your kids are going […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

35 Memorable and Paleo-Friendly Egg Recipes

March 23, 2016 /0 Comments/in Main Dish, Recipes for Good Health, Whole Food Nutrition /by Dr. B.J. Hardick

While my go-to breakfast through the week is a smoothie, my favourite breakfast creation over the weekend typically involves eggs. I also love eggs immediately following a workout (as they are an awesome source of protein and good fats), and I love hosting brunch in-home with any of the following favourites — they are all approved […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Scrambled Eggs Masala

March 23, 2016 in Breakfast, Recipes for Good Health, Side Dish /by Dr. B.J. Hardick

Eggs are a terrific way to kick start your day as they are full of healthy fats and protein. Yet, eating the same old eggs every day can get a little dull. If you are a fan of spice, this Indian-style Scrambled Eggs Masala recipe is definitely worth a try. It’s sure to bring some excitement back […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Roasted Garlic White Bean Dip

March 21, 2016 /0 Comments/in Appetizers, Dips, Recipes for Good Health, Snacks /by Dr. B.J. Hardick

My Roasted Garlic White Bean Dip recipe is finally here! This quick and simple appetizer is perfect for your next potluck, game day or holiday party, and it also makes a great go-to snack any day. Just a few ingredients deliver a flavourful dip that guests will swoon for! Serve warm or cold with fresh vegetable […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Zucchini Fritter Cups

March 14, 2016 in Appetizers, Breakfast, Recipes for Good Health, Side Dish, Snacks /by Dr. B.J. Hardick

It’s a challenge to find a new flavourful and easy-to-make appetizer to bring to your next event as everyone tends to stick with the staples, which (let’s face it) can get tiresome. These Zucchini Fritter Cups are sure to impress guests at your next get-together, make a great breakfast option for busy mornings, and go great with a green salad or a […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Activated Charcoal – The Toxin Magnet

March 1, 2016 /5 Comments/in Detox and Cleansing /by Dr. B.J. Hardick

Do you remember those little sticky magnets we played with as kids? We were fascinated by the attraction between the charged rocks, and how they would bond together with such strength. As described in Real Detox and in my seminars, I’ve had much experience with the ultimate modern day holistic health magnetic, whose bonding capacity […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Coconut Lime Rice

February 29, 2016 in Recipes for Good Health, Side Dish /by Dr. B.J. Hardick

Everything about this zesty Coconut Lime Rice recipe sounds delicious! Rice makes a great side dish to almost any meal, especially for summer BBQs. Its super versatile, even when its cauliflower. Ricing cauliflower is a great way to get that rice base and taste without eating grains. Pairing your traditional cauliflower rice with coconut and […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Spiced Grass-Fed Beef Roast

February 24, 2016 /3 Comments/in Main Dish, Recipes for Good Health /by Dr. B.J. Hardick

Spiced grass-fed beef roast anyone? This Spiced Grass-Fed Beef Roast serves as a great main course or substitution for corned beef (a favourite for St. Patrick’s Day that usually contains an excessive amount of nitrites) for your countless family dinners. The prep is fairly simple, and the aroma from cooking will make your home smell delightful. Serve […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Prebiotic Benefits of Chicory Root Inulin

February 23, 2016 /0 Comments/in Vitamins and Supplements /by Dr. B.J. Hardick

Go into your favourite health food market. Pick up the closest boxed foot, or cereal bar or anything that has a fibre or gluten free claim. Browse through the ingredients list. Note what’s in it. Pick up another brand, a different flavour, something else (but still somewhat similar in terms of claims), and do the […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Healing Turmeric Dressing

February 8, 2016 /2 Comments/in Dips, Dressings, Recipes for Good Health /by Dr. B.J. Hardick

Turmeric dressing is one of the most unique recipes I have ever come across. Last summer, I had the pleasure of staying in Idaho with a great family who make this Healing Turmeric Dressing recipe as their “staple” salad dressing. Using real stalks of turmeric and ginger, and blending with apple cider vinegar, garlic, and […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Nightshades: Inflammatory or Nutritious?

February 3, 2016 /2 Comments/in Natural Health Perspectives /by Dr. B.J. Hardick

Inflammation is a hot button topic in the world of health these days. Recently, we’ve discovered how impactful it is on health and disease, and how what we consume or do contribute to it. Chronic inflammation is described as a major contributor to major diseases that are growing in prevalence in today’s society. Diabetes, arthritis, various cardiovascular […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Whole Food Date Caramels

January 30, 2016 in Dessert, Recipes for Good Health, Snacks /by Dr. B.J. Hardick

Did you know that dates when blended with coconut oil make a healthy and delicious caramel-like filling? Not to mention dates are full of easily digestible minerals and vitamins. Make these Whole Food Date Caramels for the perfect salty-sweet dessert to make for your next party or event, and enjoy them sugar free! Whole Food Date Caramels […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Stevia Chocolate Strawberries

January 30, 2016 /0 Comments/in Dessert, Recipes for Good Health, Snacks /by Dr. B.J. Hardick

Chocolate strawberries look so beautiful and delicious in displays at the chocolate shop, but they are pricy and full of unnecessary sugars. Thye are a gourmet yet extremely simple to prepare dessert that you could do on your own in a healthier way. This Stevia Chocolate Strawberries recipe make a great way to end any of […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Why You Should Stop Using Agave Nectar

January 27, 2016 /0 Comments/in Whole Food Nutrition /by Dr. B.J. Hardick

We live in an increasingly health conscious era, though it is oddly juxtaposed against our fast food, fast results, sweet tooth culture. If we can find a way to make the best of both worlds, it’s bound to be a big seller. Such is the story of so-called natural sweeteners. While saccharin was emerging as […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Double-Up Roasted Veggies

January 25, 2016 /0 Comments/in Recipes for Good Health, Side Dish /by Dr. B.J. Hardick

Double up your veggie intake with this Roasted Vegetables recipe. It’s a healthy side dish for any dinner, holiday meal, or potluck, and can be tailored to fit whatever vegetables are in season, and also can be seasoned many different ways. If following the core plan, try mixing in carrots or sweet potatoes for extra flavour and […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.