Entries by Kari Penner

Zucchini Hummus

Instead of traditional chickpea hummus, try this delicious Zucchini Hummus alternative! It is full of flavour and pairs perfectly with raw vegetables or grain-free crackers to wow guests at your next event. Your health and your guests’ health will also benefit from the high levels of potassium, B-vitamins, dietary fiber, and antioxidants from zucchini, especially when it’s […]

Kari Penner

About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary.
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Zesty Walnut Hummus

Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Walnuts, one of the most versatile and nutrient dense foods, not only enhance the flavour of this Zesty Walnut Hummus, but also provide a hefty serving of omega-3, copper, and manganese! Couple this easy-to-prepare, creamy dip with grain-free crackers […]

Kari Penner

About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary.
Learn More

Blueberry Muffins

Who doesn’t love Blueberry Muffins? Many regular and store-bought muffins are loaded with sugar and other artificial ingredients; these Maximized blueberry muffins will curb your carb craving and fill you up with real nutrients at the same time! Blueberries are a low calorie, nutrient dense berry with a high antioxidant capacity, which makes these delicious […]

Kari Penner

About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary.
Learn More