Granny Smith Applesauce

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There is nothing better than homemade applesauce. In addition…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…
Basic Chili

Basic Chili

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Everyone should have this Basic Chili recipe in their collection.…
Classic Hummus with celery

Classic Hummus

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High in protein, fiber and vitamin B6, this Classic Hummus…
Sugar-Free Chocolate Bark

Sugar-Free Chocolate Bark

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You can never go wrong with a Sugar-Free Chocolate Bark recipe.…
Green Bean Almandine

Green Bean Almandine

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Most green bean recipes call for the beans to be cooked so…
Mashed NO-tatoes

Mashed NO-tatoes

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Cauliflower is a very versatile vegetable; it can do wonderful…

Fried Rice

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This Fried Rice recipe is quick, easy, healthy, and better…

Stuffed Peppers

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Stuffed Peppers are a great stand-alone meal to add a little…

Zucchini Hummus

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Instead of traditional chickpea hummus, try this delicious…

Zesty Walnut Hummus

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Try this tasty twist on a classic snack that packs a nourishing…

Blueberry Muffins

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Who doesn’t love Blueberry Muffins? Many regular and store-bought…

Three-cheese Stuffed Mushrooms

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Looking for something different and delicious to make for…

Sundried Tomato Hummus

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Sun-dried tomato and basil put a delicious twist on traditional…

Sparkling Raspberry Lemonade

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Perfect for summertime (or any time of the year), this Sparkling…

Quinoa Tabbouleh

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The classic Middle Eastern salad gets a nutritional upgrade…

Award Winning Salsa

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This fresh and flavourful Award Winning Salsa makes the perfect…

Is Your Workout a Waste of Time?

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If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain

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#1 – What is Leptin? Leptin is a hormone that tells your…

Why you can't lose weight counting calories

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Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

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It might not be your fault. In my related article,…
Being A Couch Potato Has Disastrous Effects On Your Health

Being A Couch Potato Has Disastrous Effects On Your Health

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“Get moving or die!” This was the message shouted loud…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…