Raspberry Cream Pie - Raw, Organic & Vegan

/
This Raspberry Cream Pie recipe is da bomb! It takes less…
Benefits of Meditation and Mindfulness: Meditation for Beginners

Benefits of Meditation and Mindfulness: Meditation for Beginners

/
What exactly is meditation? That’s a heavily loaded buzzword.…

Grain Free Tigernut Flour Pancakes

/
If you want grain-free options and/or are allergic to nuts,…
Nothing to See Here: Why the Military Diet Probably Won’t Work for You

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

/
What if I said you could indulge in ice cream and hot dogs…
Superfood Wild Salmon Casserole

Superfood Wild Salmon Casserole

/
Everyone has a favourite go-to casserole, and this Superfood…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

/
Exercise statistics are grim. Only about one in five American…

Vegan Vanilla Ice Cream

/
With only four ingredients, you can quickly make this Vegan…
Good and Bad Bacteria - Is There No Such Thing?

Good and Bad Bacteria - Are We Oversimplifying?

/
Do You REALLY Need Probiotics? “There's no need to buy fancy…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

/
If you want a dose of antioxidants and healthy fats or…
Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

/
Think about a delicious curry, Indian dish, or another Middle…
Health Benefits of Chia Seeds - Why They Should Be in Your Diet

How to Eat Chia Seeds

/
Health Benefits of Chia Seeds - Why They Should Be in Your…
Kidney Stones: Symptoms, Causes, & How to Avoid Them

Kidney Stones: Symptoms, Causes, & How to Avoid Them

/
13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout

/
A Primer for Newbies and Seasoned Athletes Bland skinless,…
Grain Free Waffles

Grain Free Waffles

/
These Grain Free Waffles are a healthier, mildly sweet version…
Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

/
I get asked the question all the time: “Should I spend…
The Most Nutritious Nuts & Seeds

The Most Nutritious Nuts and Seeds

/
Name one healthy food equally loved by low-carb devotees,…
Raw Vegan Ranch Sauce

Raw Vegan Ranch Sauce

/
This is the simplest, tastiest, and healthiest Raw Vegan…

Paleo Superfood Tabouli

/
In the mood for Middle Eastern cuisine? Try this Paleo Superfood…

Should You Be Taking Digestive Enzyme Supplements?

/
Let’s clear the air: Running to the bathroom after your…

Paleo Pecan Shortbread Cookies

/
I have had this Paleo Pecan Shortbread Cookies recipe in…
How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

/
Ask your coworker or maybe a family member whether they believe…

Zucchini Paleo Brownies

/
How do you get vegetables and fruit in a brownie? Try…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

/
A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

/
Maybe the whole brouhaha wouldn’t have spiraled out of…