What You Need to Know About Sinus Infections: Symptoms + Relief

What You Need to Know About Sinus Infections: Symptoms + Relief

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Your morning begins splendidly after a great night’s sleep.…
Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

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Once upon a time, you walked into your grocery store and…
Organic Food Delivery Programs in London, Ontario – Are they Worth it?

Organic Food Delivery Programs in London, Ontario – Are they Worth it?

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Researchers last year looked at the habits of 2,000 Americans…
Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

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If you’ve even halfheartedly followed the health world…
Are Eggs Good for You? Evaluating Health Benefits of Eggs

Are Eggs Good for You? Evaluating Health Benefits of Eggs

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“Are eggs good for you?” “Are eggs healthy?” Go ahead.…

Raspberry Cream Pie - Raw, Organic & Vegan

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This Raspberry Cream Pie recipe is da bomb! It takes less…
Benefits of Meditation and Mindfulness: Meditation for Beginners

Benefits of Meditation and Mindfulness: Meditation for Beginners

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What exactly is meditation? That’s a heavily loaded buzzword.…

Grain Free Tigernut Flour Pancakes

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If you want grain-free options and/or are allergic to nuts,…
Nothing to See Here: Why the Military Diet Probably Won’t Work for You

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

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What if I said you could indulge in ice cream and hot dogs…
Superfood Wild Salmon Casserole

Superfood Wild Salmon Casserole

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Everyone has a favourite go-to casserole, and this Superfood…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

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Exercise statistics are grim. Only about one in five American…

Vegan Vanilla Ice Cream

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With only four ingredients, you can quickly make this Vegan…
Good and Bad Bacteria - Is There No Such Thing?

Good and Bad Bacteria - Are We Oversimplifying?

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Do You REALLY Need Probiotics? “There's no need to buy fancy…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

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If you want a dose of antioxidants and healthy fats or…
Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet

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Think about a delicious curry, Indian dish, or another Middle…
Health Benefits of Chia Seeds - Why They Should Be in Your Diet

How to Eat Chia Seeds

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Health Benefits of Chia Seeds - Why They Should Be in Your…
Kidney Stones: Symptoms, Causes, & How to Avoid Them

Kidney Stones: Symptoms, Causes, & How to Avoid Them

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13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout

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A Primer for Newbies and Seasoned Athletes Bland skinless,…
Grain Free Waffles

Grain Free Waffles

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These Grain Free Waffles are a healthier, mildly sweet version…
Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

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I get asked the question all the time: “Should I spend…
The Most Nutritious Nuts & Seeds

The Most Nutritious Nuts and Seeds

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Name one healthy food equally loved by low-carb devotees,…
Raw Vegan Ranch Sauce

Raw Vegan Ranch Sauce

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This is the simplest, tastiest, and healthiest Raw Vegan…

Paleo Superfood Tabouli

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In the mood for Middle Eastern cuisine? Try this Paleo Superfood…

Should You Be Taking Digestive Enzyme Supplements?

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Let’s clear the air: Running to the bathroom after your…