Grain-free Vegan Herb Crackers

Grain-free Vegan Herb Crackers

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Finding a good healthy cracker can be hard, so these Grain-free…
Paleo Mocha Chocolate Cookies

Paleo Mocha Chocolate Cookies

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Do you love the smell and taste of coffee, or know coffee lovers?…
Primal Pots de Crème

Primal Pots de Crème

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Instead of serving pie this Christmas, try this decadent,…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…
Cinnamon Citrus Cider

Cinnamon Citrus Cider

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Nothing says fall like a cup of hot apple cider on a chilly…
Can Excessive Cardio Damage Your Body?

Can Excessive Cardio Damage Your Body?

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Are you completely relieved, ready to settle back down to…

Just Say No to Traditional Cardio

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If you are among those who run to keep your weight down,…
Nutbutter Snow Balls

Nutbutter Snow Balls

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Nut butters are a delicious and versatile way to get your…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…
Chipotle Turkey Chili

Chipotle Turkey Chili

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This Chipotle Turkey Chili recipe takes NO MORE than 20 minutes…
Almond Flour Lemon Bars

Almond Flour Lemon Bars

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These Almond Flour Lemon Bars are a sugar-free, gluten-free…

The Relationship Between Genetics and Detox (Its's all about Methylation!)

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As you probably know, I believe that regular detoxification…
Grain-Free Chocolate Cupcakes

Grain-Free Chocolate Cupcakes

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Cure your sweet tooth and fulfill chocolate cravings with…
Organic Lemon Chili Chicken

Organic Lemon Chili Chicken

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This Organic Lemon Chili Chicken recipe is a great a family…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives

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You might have gone through your kitchen pantry and removed…

15 Ways to Raise Glutathione

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With so many man-made chemicals being released into our atmosphere,…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Kids love Halloween. Whatever it can be for mischief and…

Craniosacral Therapy and Chiropractic shown to Support Brain Health

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In 2012, scientists at the University of Rochester Medical…
Sweet Potato Carbonara

Sweet Potato Carbonara

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Craving a classic pasta comfort food? This Sweet Potato “Pasta”…

Everything You Need to Know About Stevia

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Why is it that the global market for stevia will soon be…

Black-bottom Strawberry Pie

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This no-bake Black-Bottom Strawberry Pie will become your…

9 Great Health Food Stores in London, Ontario

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Shopping for nutritious and affordable food can be a daunting…
Garden Fresh Basil Pesto

Garden Fresh Basil Pesto

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This Garden Fresh Basil Pesto recipe is so simple and so…
Maximized Strawberry Shortcake

Maximized Strawberry Shortcake

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This morning I whipped up a batch of the Basic Almond Flour…