What Should Your Baby Drink?

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Many of the patients coming into my clinic ask questions about…

Your Pantry - The Top 8 Whole Food Items

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Your pantry is the biggest part of any kitchen. Mine is stocked…

Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

7 Tips to Avoid Holiday Weight Gain

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Every year, we’ll be bombarded with articles talking about…

An Apple a Day

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Why you should start consuming Apple Cider Vinegar Professional…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…

Is Your Workout a Waste of Time?

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If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain

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#1 – What is Leptin? Leptin is a hormone that tells your…

Why you can't lose weight counting calories

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Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

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It might not be your fault. In my related article,…
Being A Couch Potato Has Disastrous Effects On Your Health

Being A Couch Potato Has Disastrous Effects On Your Health

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“Get moving or die!” This was the message shouted loud…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More