

Satisfying the Sweet Tooth – without Sugar
As I've expressed in related articles, and in Maximized Living…

Is Your Workout a Waste of Time?
If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain
#1 – What is Leptin?
Leptin is a hormone that tells your…

Why you can't lose weight counting calories
Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault
It might not be your fault. In my related article,…

Being A Couch Potato Has Disastrous Effects On Your Health
“Get moving or die!” This was the message shouted loud…

Vitamin D - are you getting enough?
The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes
“I want to supplement my protein intake – which is…

Cooking with Healthy Oils - Is it time for an oil change?
The number one disease killer in the United States is heart…

Eat this, not that? … The Dairy Debate
Some of the most common questions I am asked revolve…

Living With or Without A GallBladder - Symptoms, Causes, & Natural Solutions For Poor Function
People frequently enquire about a natural, healthy approach…

About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More