Eating Well When You’re Eating Out

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Maintaining a lean, healthy body from the inside out does not…

7 Tips to Avoid Holiday Weight Gain

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Every year, we’ll be bombarded with articles talking about…

An Apple a Day

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Why you should start consuming Apple Cider Vinegar Professional…

Satisfying the Sweet Tooth – without Sugar

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As I've expressed in related articles, and in Maximized Living…

Is Your Workout a Waste of Time?

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If you hate spending your mornings on the treadmill, or if…

Leptin: The hormone that controls weight gain

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#1 – What is Leptin? Leptin is a hormone that tells your…

Why you can't lose weight counting calories

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Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault

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It might not be your fault. In my related article,…
Being A Couch Potato Has Disastrous Effects On Your Health

Being A Couch Potato Has Disastrous Effects On Your Health

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“Get moving or die!” This was the message shouted loud…

Vitamin D - are you getting enough?

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The current recommended daily intake for Vitamin D runs…

Whey vs. Soy: Battle of the Protein Shakes

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“I want to supplement my protein intake – which is…

Cooking with Healthy Oils - Is it time for an oil change?

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The number one disease killer in the United States is heart…

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More