

7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options
Coffee is more than just another hot beverage—it’s a…

Spring Cleaning for Your Fridge & Pantry
Daffodils blossoming, planning an upcoming summer vacation,…

Local Healthy and Organic Menu Options in London, Ontario
Who doesn’t enjoy a nice lunch or a fun night out with friends…

The Benefits of Carb Cycling
You’ve hit a wall. You consistently lost weight, but suddenly…

Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario
Is exercising while pregnant safe? In most cases, the answer…

5 Winter Activities To Do in London, Ontario
While you may not want to go outside on days when it’s…

Is Dark Chocolate Actually Good For You?
Most health benefits from chocolate aren’t found in chocolate…

Fitness Boutiques in London, Ontario to Try in 2019
If you’re already someone who enjoys eating well and staying…

5 Ways to Naturally Cleanse & Detox After the Holidays
You mostly maintained your healthy eating plan during the…

Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)
Holidays mean friends, family, festivities, and food. Sometimes…

Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting
Intermittent fasting has recently surged in popularity. Hugh…

About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More