
What You Need to Know About a Low-FODMAP Diet for IBS
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If you’ve ever had dinner and subsequently felt bloated,…

Resistant Starch: What It Is + Why You Can Benefit from Using It
Wonder Bread, cake, and noodles: Those are among the many…

How Much Protein Do I Need? Determining Your Daily Protein Intake
Stop for a minute and consider: Your body can store carbohydrate…

What You Need to Know About Sinus Infections: Symptoms + Relief
Your morning begins splendidly after a great night’s sleep.…

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)
Once upon a time, you walked into your grocery store and…

Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis
If you’ve even halfheartedly followed the health world…

Are Eggs Good for You? Evaluating Health Benefits of Eggs
“Are eggs good for you?” “Are eggs healthy?”
Go ahead.…

Benefits of Meditation and Mindfulness: Meditation for Beginners
What exactly is meditation? That’s a heavily loaded buzzword.…

Nothing to See Here: Why the Military Diet Probably Won’t Work for You
What if I said you could indulge in ice cream and hot dogs…

Benefits of CrossFit: Is It Right for You?
Exercise statistics are grim. Only about one in five American…

Good and Bad Bacteria - Are We Oversimplifying?
Do You REALLY Need Probiotics?
“There's no need to buy fancy…

Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet
Think about a delicious curry, Indian dish, or another Middle…

About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More