

Kidney Stones: Symptoms, Causes, & How to Avoid Them
13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout
A Primer for Newbies and Seasoned Athletes
Bland skinless,…


The Most Nutritious Nuts and Seeds
Name one healthy food equally loved by low-carb devotees,…

Should You Be Taking Digestive Enzyme Supplements?
Let’s clear the air: Running to the bathroom after your…

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span
Ask your coworker or maybe a family member whether they believe…

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.
A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report
Maybe the whole brouhaha wouldn’t have spiraled out of…

7 Superfoods That Are Not Always Super
Is it time to wipe off that health halo? Every year, media…

The Best Way to Juice (It’s Definitely Not a Cleanse!)
“January got a lot of action; almost every day in fact,”…


About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More