
The Deadly Connection between Sugar, Acidity and Inflammation
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A study late last year, which appeared in JAMA Internal Medicine,…

Here's What One Sleepless Night Will Do To Your Body
Nobody chooses to become sleep deprived, but it happens to…

Nutritional Supplements: What to Take and What to Skip
Have you ever found your cupboards to be overflowing with…



Conventional, Organic and Wild Meats: Facts You Need to Know
Recently, I visited a high-end restaurant that listed “sustainably…

The Surprising Facts About Food Sensitivities
Food is one of life’s wonderful pleasures, but for some…

12 Things You Need to Know About Magnesium Deficiency
When it comes to nutritional deficiencies, there may be more…

4 "Healthy" Sweeteners that aren't so Healthy
Remember simpler days when we had white and brown sugar packets…

Can Too Much Exercise Cause Leaky Gut?
Jim was a 50-something patient who, despite eating healthy…

Can Excessive Cardio Damage Your Body?
Are you completely relieved, ready to settle back down to…

Just Say No to Traditional Cardio
If you are among those who run to keep your weight down,…

About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More