Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

The Relationship Between Genetics and Detox (Its's all about Methylation!)

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As you probably know, I believe that regular detoxification…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives

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You might have gone through your kitchen pantry and removed…

15 Ways to Raise Glutathione

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With so many man-made chemicals being released into our atmosphere,…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Though it may look a little different this year, kids love…

Craniosacral Therapy and Chiropractic shown to Support Brain Health

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In 2012, scientists at the University of Rochester Medical…

Everything You Need to Know About Stevia

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Why is it that the global market for stevia will soon be…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…

Are You Drinking Toxic Tea?

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Toxic Tea? Since the dawn of time tea has been a significant…
Fake Olive Oil? How To Spot Fraudulent Olive Oils

Fake Olive Oil? How To Spot Fraudulent Olive Oils

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Olive oil consumption has exploded over the last 30 years.…

New Study: BPA in Canned Food Produces Colossal Exposure

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It is well-known that our bodies are burdened with an ever-increasing…
Vitamin B12: It Can Help Keep Your Brain Healthy and Young

Vitamin B12: It Can Help Keep Your Brain Healthy and Young

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You are probably aware of vitamin B12’s importance in preventing…

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More