Does Stevia make you Sterile?

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Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Should You Detox to Age Gracefully?

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Before embarking on a detoxification journey, one must have…

Healing Benefits of Bone Broth for Arthritis, Inflammation, and Leaky Gut

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Your Grandmother (and her grandmother, and her grandmother’s…

The History of Detox – and Why It’s Not a Fad

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So often in the world of “alternative” healthcare, our…

Tigernuts: Respectworthy Tuber or Another Food Fad?

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A key element in my approach to nutrition is consuming a…

Eating Butter Supported by Research (Again!)

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Once again, expert opinion and the official stance on fats…
35 Memorable and Paleo-Friendly Egg Recipes

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…

Activated Charcoal – The Toxin Magnet

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Do you remember those little sticky magnets we played with…

Prebiotic Benefits of Chicory Root Inulin

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Go into your favourite health food market. Pick up the closest…

Nightshades: Inflammatory or Nutritious?

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Inflammation is a hot button topic in the world of health…

Why You Should Stop Using Agave Nectar

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We live in an increasingly health conscious era, though it…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More